A Step-by-Step Guide
How to Save Your Relationship
Things aren't working, but you're here because you care. This guide will show you exactly what to do, one step at a time.
Is this guide right for you?
This guide is for couples who:
- Want to repair their relationship
- Are struggling but not in danger
- Are willing to try something different
Important: If there's physical abuse or you feel unsafe, this guide isn't the right first step. Your safety comes first. Please reach out to a professional or helpline.
Understanding your situation
Every struggling relationship is unique, but most challenges fall into recognizable patterns. Understanding which pattern you're experiencing is the first step to finding the right solution.
Take a moment to reflect on what's happening in your relationship. Ask yourself:
- What specific moments or situations cause the most pain or frustration?
- When did you first notice things weren't working?
- What does a typical difficult day look like in your relationship?
- If you could wave a magic wand, what would change first?
💝 Remember: You don't need to have all the answers right now. In the next step, you'll see different situations described in detail, and you can choose the one that resonates most with your experience.
How this guide works
Once you pick your situation, you'll get a focused guide with:
Why this is happening
A quick explanation so you understand the pattern (2 min read)
Do this today
One specific action you can take right now
This week's practice
A technique to work on together over the coming days
Tools that help
Books, games, and resources if you want to go deeper
Choose your situation
Select the scenario that best matches your experience:
Relationships Need Ongoing Care
Reading this guide is a great first step. But relationship patterns don't change overnight. Without consistent practice, old habits creep back.
We've built a free tool to help you stay on track: regular tips and reminders delivered to your inbox, tailored to your situation, at your pace. Think of it as a gentle nudge to keep nurturing your connection.
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